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Here in this article, we will look in-depth on its nutrition content and amazing health benefits. Ash gourd is works wonders as an emollient. On ripening fruits turn green with a whitish waxy coating or powdery ashy coating hence it is called Ash gourd or Wax gourd. If you use coconut oil for your hair, add ground seeds of Ash gourd to it. The ones with most scientific backing include: May prevent ulcers. Also in Ayurveda, the fruit juice of ash gourd can cure snake bites and mercury poisoning. Avoid any if spotted with surface blemish, damaged, cuts/punctured, etc. Also Read - What is bentonite clay and what are its health benefits? Therefore, ash gourd could be an ideal choice for controlling type 2 diabetes. Ash gourd possesses anti-angiogenic properties that stop tumors from growing ().Also, research indicates that the seed extract of ash gourd helps prevent the generation of cancer cells. Ash gourd is a fleshly vine of the gourd family that is native to South Asia. https://thenutritionhunt.com, Your email address will not be published. Ash gourd is a natural anti-coagulant and thereby helps control bleeding. Kala Chana Nutrition 101: Cooking &Sprouting Health Benefits, Curry leaves Nutrition & 7 Surprising Health Benefits, Sabja seeds Nutrition & 7 Best Health Benefits, Red Banana Nutrition & 7 Amazing Health Benefits, Buttermilk Nutrition & 7 Amazing Health Benefits. The ash gourd juice acts as a detoxing agent and removes the accumulated toxins in kidneys. Most popular health and wellness website in India in 2012 at the Website of the year awards. Also, it can be baked or fried. Vitamin B6 (pyridoxine) in ash gourd juice helps to regulate functions of the brain and allows nerve impulses to be transmitted smoothly. It is also an important ingredient to make jams, ketchup, cakes, icecreams, or sweets. Is Poha Healthy For You: Let’s Check Out 3 Health Benefits, Healthy Food vs Junk Food: Here Is What You Need To Know, 11 Best Benefits Of Eating Neem Leaves On An Empty Stomach. Ash gourd contains a good amount of Iodine and Zinc that reduces the level of thyroid hormone in the body along with allowing enzymes to function effectively. Benefits of ash gourd Ash gourd contains small amounts of iron, magnesium, phosphorus, copper, and manganese as well as vitamin “B”. A glass of ash gourd juice a day can help deal with all the stress that the day has to give us and keep us calm. As we know the function of the kidney is to filter the blood and eliminate the … It is a rich source of potassium which helps in controlling blood pressure. It is a rich source of potassium which helps to control blood pressure. Other names for this vegetable as white gourd, winter melon and fuzzy melon. You are most welcome to drop a comment below. 9. This superfood can fight a plethora of ailments and can thwart many other health scourges. Ash Gourd weighs up to 30 pounds and 25-40 cm length. Your email address will not be published. The plant of ash gourd consists of solitary unisexual yellow flowers that are 8-10 cm wide. The fibre content also curbs colon cancer by eliminating toxic compounds from the gut. Here are some of the benefits of eating ash gourd. Learn more on Ash Gourd common name (White pumpkin, winter gourd, winter melon, tallow gourd, Kushmanda), family (Cucurbitaceae), botanical source (Benincasa hispida), active ingredients, health benefits, uses, side effects and more at Zliving.com (formerly known as Veria.com). This side effect of antioxidant is because of the fact that in excessive quantity, antioxidants not only target the cancer cells but also targets the healthy cells around them, and in this way it causes oxidative damage to our cells and tissues, and thus increases the risk of various cancers. Here are 6 benefits of bitter melon and its extract. Ash gourd juice prevents kidney stones and supports routine tasks of kidneys and bladder. TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. Ash gourds host a fair share of dietary fibre which aids in weight loss. Health & Wellness. Ash gourd is low in carbs and calories and high in fibre which is linked to weight management. Individuals with fever or high fluctuation in body temperature must avoid ash gourd juice. Along with all these benefits, you can use this vegetable for cooking some great dishes such as ash gourd stew and many desserts. Also, if you find this article helpful or have any queries and suggestions. It may result in the toxic accumulation in the body triggering harmful effects. The following nutrition fact of per 100 grams of Ash gourd is given by the National Institute of Nutrition, ICMR, Hyderabad. Ash gourd contains high water, low fiber, and calorie contents, so the vegetable may help ease the digestion and healthily ... 2. The fibre content stimulates smooth bowel movement, reduces the cravings, and keeps you full for a long time. Ash gourd is packed with rich nutrition which is linked to some amazing health benefits. 6. Ash gourd is good to grow using multilayer farming techniques. It would probably be more appropriate if we said that ash gourd is useful for ‘maintaining weight’ instead of weight loss as it is usually helps deal with anorexia helping under-weight people get back to normal weight by boosting metabolism. Also Read - 15 health benefits of methi or fenugreek seeds and leaves. You might’ve heard of it with other popular names such as chiwda or rice flakes. Ash gourd is a cornerstone for ayurvedic medicines. The seeds of ash gourd have a very high concentration of phenolic acids, even more than the extra virgin olive oil. Aids In Weight Loss. Health, Health Care 0. 5 health benefits of ash gourd that you don’t know about Ash gourd is a common vegetable used in many dishes in South East Asia. Ash gourd helps clear away all the harmful bacteria in the stomach and intestine by acting as an anti-microbial agent. It also helps combat acidity due to spicy foods or fasting for a long time. Basa Fish Nutrition & Benefits: How To Enjoy 3 Easy Recipes? It has amazing healing properties and is highly nutritious. This vegetable is rich in many essential vitamins and minerals and is a good source of phosphorus, calcium, iron, riboflavin, thiamine, niacin and Vitamin C. It has a high-water content and is ideal for weight loss. It also helps to recover from fatigue. tremendous antioxidants and flavonoids for reducing inflammation during stress and infections If you’re looking to lose weight, the best alternative to calorie-rich foods is ash gourd juice or stew because it has a lot of nutrients. and has 96% water. Improves Digestion. Detoxifies the kidney. Ash gourd is a powerhouse of vitamin C which helps to boost our first line of control against the situation of illness. It is great for treating sunburns, rashes and dry patches or areas on the skin. 5 Incedible Benefits Of Bottle Gourd, Reasons To Include It In Your Diet Bottle Gourd has sedative, anti-inflammatory properties and being full of nutrients, it really is the healthiest vegetable. It has a long shelf life and can be stored for several months. Ash gourd is blended with vitamins and minerals which provide nourishment to hair and tackle hair strands. Overview Information Ivy gourd is a plant. Ash gourd juice is one of the best and lasting remedies for dandruff. All rights reserved. Also, it is blended with minerals such as calcium, magnesium, iron, phosphorous. Also Read - Garlic and honey for weight loss: It really works, Although this vegetable is very common, you may not know that it helps us fight many ailments and prevents many more. What is Sallow Skin Causes And… November 7, 2020 It is a highly nutritive vegetable with vitamins B and C along with crucial minerals that the body needs like calcium, potassium, iron and phosphorous and also fibre. Keeps stomach free of ulcers and intestinal parasites. The richness of potassium is linked to adequate blood pressure. Ash gourd holds a significant amount of fibre which is linked to smooth bowel movement. Here are some of the benefits of eating ash gourd. Ash Gourd is basic in nature, which helps in combating the formation of ulcers on the membranes of stomach and intestine. Ash gourd is eaten mostly in China and India. Ash Gourd (Winter Melon) Health Benefits… November 12, 2020. Ash Gourd belongs to Cucurbitaceae family and the scientific name off ash gourd is Benincasa hispida. Benefits of Ash gourd. Along with that, conditions like haematuria (blood in urine because of internal bleeding in kidney), bleeding through ulcers, piles and other such internal bleeds can be stopped by consuming ash gourd juice. Ash gourd’s low calorie, low carb, high water, and high fiber contents provide a nutrient combination that may promote digestive health and help you maintain a healthy weight. It helps eliminate the neural-tube defects in the new bord baby if taken in adequate amount during pregnancy. Here you come to know Is Poha healthy for you or not? One of the popular sweet made from Ash gourd is Indian petha. The optimal consumption of ash gourd juice has no possible side-effects. On top of that, it is loaded with vitamin B1, vitamin B3, and vitamin C. It also contains a modest level of pantothenic acid and riboflavin. Therefore, It is a good source of flavonoids and carotene. It has a plethora of medicinal uses which has several health advantages. 1. It also helps combat acidity due to … It penetrates the deep scalp and helps maintaining the thickness and stability of hair and protect follicles. Ash gourd juice acts as a detox agent and is efficient against kidney stones. Ayurveda boasts some of the peculiar medicinal advantages of Ash gourd such as treatment of asthma and other lung diseases. It enhances the secretion of fluids in kidneys. Ash gourd is one of the most naturally energizing foods and it is also used for medicinal purposes. Ash gourd helps deal with mental illnesses as it acts as a natural sedative. Save my name, email, and website in this browser for the next time I comment. Ash gourd host an infinitesimal share of folates (vitamin B) which is linked to DNA synthesis and cell division functions. Benefits Bitter gourd helps to reduce Type-2 Diabetes and liver problems. Ash gourd is beneficial in dealing with various respiratory ailments such as asthma, bronchitis and chest congestion. The oblong fruits are hairy in their younger days and can extend up to 40 cm. Ash gourd a common vegetable in South East Asia. On top of that this juice is effective against bleeding of gums and can even thwart mouth cancers. Ash gourd that is also called as Benincasa hispida, White melon, wax gourd, or white pumpkin is hugely popular in south Asian countries like China and India. Eating Fruits At Night: How Is It Good Or Bad For You? This property of ash gourd hugely benefits lungs and can be vital for asthmatic people. Storage and Uses Refrigerate in … Ulcers and Intestinal Parasites. … It prevents cancer cells from multiplying, purifies blood and has healing qualities. Ash Gourd is basic in nature, which helps in combating the formation of ulcers on the membranes of stomach and intestine. All you have to do is apply the juice onto your hair before you shampoo to get rid of dandruff. What is bentonite clay and what are its health benefits? Ash gourd is low in carbs which makes it a part of the food for the people following low carbs diet. The high nutrients content also makes ash gourd a gem for Ayurveda and Chinese medicine. Fights cancer. Ash gourd contains an infinitesimal amount of cholesterol which is linked to a healthy heart. Get detailed information about Ash Gourd. The seeds can be used to expel stomach worms. ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013. Also, it is linked to collagen synthesis in bones, blood vessels, and cartilage. Seeds of the fruit contain a high concentration of Vitamin E , an important antioxidant to prevent cardiovascular diseases and strokes. It thwarts constipation, bloating, and cramping of the stomach. It is widely used in soups, curries or stir-fries. If taken regularly, it helps stop nose bleeds that occur commonly in summer. Benefits 6. We focus on fitness, beauty, health, pregnancy and more. It clears acne, increases immunity, eases digestion, cures constipation and helps in weight loss. Copyright © 2020 Zee Entertainment Enterprises Limited. 6 Health Benefits of Ash Gourd That You Must Know. Ash gourd host a fair share of vitamin C (14% of RDA per 100 grams) which is a water-soluble antioxidant that plays a crucial role in boosting immunity and helps in absorption of iron in the body. And therefore, it is used to alleviate conditions related to the nervous system such as epilepsy, anxiety, insomnia, neurosis and paranoia. It can be eaten on its own or can be blended with soups or salads. At home, wax gourds keep for 4 to 6 months or more if stored in a cool dry place. It also stimulates gut bacteria for good gut health. It has a calming effect on nerves and brain. It may also increase the cough in winters hence can adversely hamper asthmatic patients. Bitter melon, or bitter gourd, is not only known for its sharp flavor and distinct appearance but may also have positive effects on health. Although dietary fibers provide a number of benefits, it is advisable to eat bottle gourd in moderation. It comes with amazing therapeutic properties. We wouldn’t expect it of Ash gourd, but it has cosmetic uses as well. Ash gourd holds an ample amount of fibre which is linked to smooth bowel movements. The ayurvedic experts prescribed ash gourd for the treatment of nervous problems, epilepsy and other brain problems. Ash Gourds are Helpful for Morphine Withdrawal With the help of ash gourd, one person can be spared from the dangers of morphine withdrawal. Ash gourd contains 96% of water and can reduce high blood pressure. It is rich in many essential vitamins and minerals and is a good source of phosphorus, calcium, iron, riboflavin, thiamine, niacin and Vitamin C. @Shutterstock.com, Published : December 24, 2019 1:51 pm | Updated:December 24, 2019 1:57 pm, By continuing to use the site, you agree to the use of cookies. Ash gourd comprises 96% water and is very low in calories, fat, protein, and carbs. Thus with a plethora of rich nutrition that is linked to amazing health benefits ash guard is widely used in Ayurveda. It is a friend of heart and avoids heart-related risks. Ash gourd is rich source of vitamins like niacin, thiamine and vitamin-C; it is also denser source of potassium and calcium. You can find out more-, Garlic and honey for weight loss: It really works, 15 health benefits of methi or fenugreek seeds and leaves. There is a wide array of ways to eat this superfood. Buy fresh, average size fruits with intact stem. Ash gourd holds a higher amount of potassium which is a vital inter-cellular electrolyte. Also known by the names winter melon or white gourd or white pumpkin, it is a very large fruit that is widely eaten as a vegetable. If you choose to keep it extended use (up to 1-2 days only), then place it inside a plastic wrap in the refrigerator set at high relative humidity. The leaves, root, and fruit are used to make medicine. Yet, it remains rich in fiber and provides small amounts of various nutrients. Also, it is low in calories and carbs thus aids in burning unnecessary fats. Ash gourd is considered ideal for weight loss because of its high water content. Ash gourd is high in prana; the benefit of taking high prana food is it nourishes body, mind and soul. Indian Chapati Nutrition & 6 Best Health Benefits For You, Know How To Best Use Curd for Face & Enjoy 6 Curd Face Packs. It resembles an oblong melon in size and cucumber in taste whose outer surface morphs into powdery ashy colour on ripening. About Bitter Gourd benefits and side effects - https://youtu.be/CFSbI0mbJek 2. According to research, flavonoids and carotene are antioxidants, believed to protect your body against cell damage, heart disease, and, type 2 diabetes (4). It is also gluten-free which is a protein molecule and hence suitable for celiac disease patients. Ash gourd is rich source of vitamins like niacin, thiamine and vitamin-C; it is also denser source of potassium and calcium. Required fields are marked *. by dev-nowcare4u December 27, 2019. Ash Gourd Benefits For Skin. Thus ensures the optimal functioning of cardiac muscles. It is also effective against urine retention, internal hommage, and epilepsy. 2 / 5 Helps to tackle mental illness: It acts as a natural sedative which has a calming effect on your nerves and brain. She is a writer, political researcher, a social worker and a singer with a flair for languages. Know the many health benefits it has to offer, Glucosamine may reduce overall death rates: Know the natural sources, benefits and side-effects, Winter care tips for pregnant women: What’s good and What’s bad for you. Ash gourd host a fair share of vitamin C (14% of RDA per 100 grams) which is a water-soluble antioxidant that plays a crucial role in boosting immunity and helps in absorption of iron in the body. Health & Wellness Coach: Smit Kumar believes in the philosophy of successful nutrition hunting mindset for the healthy body, mind and spirit. It helps protect the body from cell loss, type-2 diabetes, and heart disease. Shatavari 101: Know 5 Best Health Benefits & How To Use It. As for hair, this vegetable is highly beneficial. Although it is seldom used to treat external bleeding (except at time when the leaves are crushed and rubbed on bruises), this vegetable works wonders for internal bleeding. In addition to vitamin “C”, pumpkin is a good source of flavonoids and carotene. Ash gourd possesses an expectorant quality which is linked to the removal of phlegm or mucus from the respiratory tract. Here, we list out some of the benefits you can reap by eating ash gourd. Also, it is linked to collagen synthesis in bones, blood vessels, and cartilage. 1. The gel is easy to apply and leaves the skin feeling smooth and moisturized. 13 Possible Health Benefits of Ash Gourd. Hence we can say that Ash gourd is totally worth its weight in gold as far as Ayurveda is concerned. Ash gourd: A superfood that guards your health! Neem oil for hair health: Know how to gain 5 advantages? The pulps of ash gourds are rich in vitamins B and C. Vitamins B are needed for the conversion of nutrients into energy while then vitamin C benefits is also needed for a healthy immune system. Ash gourd is rich in antioxidant properties, which offers lots of health benefits. Cooked ash gourd helps to heal ulcers of colon and take care of bloating of gas, acidity etc. When the juice is applied onto the skin along with lemon juice or as a part of any other face pack, it is known to remove dark spots on the skin and bring a natural glow to the skin. It resembles a pumpkin in size and is grey or ash in colour. However, the excess intake is harmful and can stimulate side-effects in many individuals particularly for obese people. Animal research indicates that ash gourd extracts may help prevent the appearance of stomach ulcers... May reduce inflammation. The juice of the gourd is beneficial in cases of … Ash gourd is available around the year in the Asian markets. Indians know it as petha. Ash gourds are believed to boost digestion and effective against type 2 diabetes. Ash Groud Health Benefits are advised for patients with various digestive, mental and urinary problems. Here are ways to battle dehydration in winter, Leucorrhoea: Causes, symptoms, diagnosis, treatment and prevention, Coronavirus and cholesterol: Maintaining healthy cholesterol levels can help fight Covid, This anti-parasitic drug can kill COVID-19 virus in 48 hours, COVID-19 patients, those with antibodies too may be vaccinated, says Health Ministry, UK becomes first country to approve Pfizer/BioNtech COVID-19 vaccine, COVID-19 could cause ‘hidden’ lung damage that can make you ill for months, 5 expert-approved exercises to fight the effects of aging, Is eating dried fruit healthy? Apart from this, it is also an important addition to juices. Green Pumpkin helps in treating Acid reflux syndrome with help from its active principles such as … A glass of ash gourd juice everyday can allow effective functioning of neurotransmitters that promote a good night’s sleep. It is rich in potassium which reduces the high blood pressure and avoids heart-related scourges. The rind is utilized to deal with diabetes and also the seeds to discharge tapeworms. 3. Ash gourd is an eminent part of Asian cuisine. Cut sections, however, should be used in cooking immediately. Ash gourd hosts a lion share of water that is around 96% of its total nutrition content. This helps keep gastrointestinal infections and thereby indigestion at bay. In Ayurveda, It is utilized to deal with epilepsy, lung diseases, asthma coughs, urine retention and internal hemorrhage.

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